It is currently Mon Dec 05, 2016 7:29 pm
I also make my own protein bars, muffins and pancakes, which are delicious, if I do say so myself! Would be happy to post a couple of recipes if that's of interest
Adam Sanderson wrote:First, I can't believe that you do not get enough protein? You said you ate both chicken and drank a protein shake! I my humble opinion that should be enough...
I eat chicken almost everyday ( I like chicken) and drink a shake everyday and that fills my needs with room to spare...
What brand for the shake do you use?
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