circuit training

[jilliansmyhero]

hey, for those who do ciruit training what do u do for how long in what time and do u do sets of each? i.e- jogging, squats, push-ups for 1minute each x2 for 10mins? can anyone recommend more than 1 ciruit for me to do. thanx ahead.

[SarahC]

Hey, sorry I just noticed your post now

I do a program called "Metabolic Surge" that does include some really great circuit workouts. The web address is http://www.metabolicsurge.com.

Just as an idea, I alternate between 45 seconds of cardio (on my cross trainer that I have at home) then a set of weights then another 45 seconds and so on.

Day one would be:
Back x6 sets
Chest x 6 sets
Bicep x 4 sets
Calves x 4 sets

and day 2 would be:
Shoulders x 5 sets
Triceps x 5 sets
Thighs x 6 sets
Hamstrings x 4 sets

Hope that makes sense!

Let me know if you have questions