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circuit training

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circuit training

Postby jilliansmyhero » Wed Apr 23, 2008 11:25 pm

hey, for those who do ciruit training what do u do for how long in what time and do u do sets of each? i.e- jogging, squats, push-ups for 1minute each x2 for 10mins? can anyone recommend more than 1 ciruit for me to do. thanx ahead.
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Re: circuit training

Postby SarahC » Tue Apr 29, 2008 1:04 pm

Hey, sorry I just noticed your post now :oops:

I do a program called "Metabolic Surge" that does include some really great circuit workouts. The web address is

Just as an idea, I alternate between 45 seconds of cardio (on my cross trainer that I have at home) then a set of weights then another 45 seconds and so on.

Day one would be:
Back x6 sets
Chest x 6 sets
Bicep x 4 sets
Calves x 4 sets

and day 2 would be:
Shoulders x 5 sets
Triceps x 5 sets
Thighs x 6 sets
Hamstrings x 4 sets

Hope that makes sense!

Let me know if you have questions :D
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