It is currently Thu Feb 23, 2017 9:22 am
Same here. I am not an official ww member but have all the books to help me threw. I started at the start of January and have lost over 20kgs.LillyPilly wrote:I'm following Weight Watchers.
I don't attend meetings or use etool. A notepad and points guide book are the only tools I use.
HappyBella55 wrote:I'm not on a diet. I'm on a lifestyle change forever
I do however monitor my calories I eat anywhere between 1600-1800 cals. I eat lots of fruit, veggies, complex carbs like wholewheat bread, pasta, rice, potatoes.
I still eat chocolate and alcohol though I avoid eating fast food. I can't stand deep fried or fast food. It makes me feel ill.
JC is similar to lite and easy as in they provide you with meals and some snacks, but what makes it better is that you have a weekly one on one consultation with a, well a consulatant! Its right for me right now because i dont have to think about food too much, i just eat what im told! When i get closer to goal they start to teach you about making meals on your own.
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