I agree with Dolly about breakfast. Breakfast is called that for a reason, as you are breaking an overnight fast. Over night, your metabolism slows right down and breakfast is what starts it ticking again. If you really can't stomach solid food at that time, try a healthy smoothie with some light yoghurt (natural), oats and fruit of your choice (I like strawberries, or mango and banana) all blended up. That way at least you're putting something in your tummy that's going to be fueling and wake the body up.
And then as everyone has said, little, regular meals can keep the metabolism going.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"