Hey everyone....
I no I am not consuming enough calories per day. I should be eating between 1200- 1500 a day and I eat about 800. I am recovering from an Eating Disorder, and I try to make myself eat enough, but the only real meal I have is dinner. I can't bring myself to eat more then 800 cals a day, yet I am not losing weight. I excercise for between 30 mins - 45 mins a day doing cardio and below is my general diet:
Breakfast: Mango and Apple Juice
Lunch: 150 gm of Udon Noodles
Dinner: Beef or Chicken Stir Fry With Hokien Noodels Or Rice.
Can anyone offer any advice on what I should change or do in order to start losing weight? Thanks for listening!!!!