It is currently Mon Oct 24, 2016 2:20 pm
James83 wrote:Thanks i will try that. How much do you think i could lose in a months time?
electrongirl wrote:James83 wrote:
If you exercise and cut down your calories you are bound to lose something. But weightloss varies so much person to person that there isn't a set amount that you can lose.
Don't put expectations on yourself and just aim to get healthy and then after the month be happy with whatever result you get.
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