It is currently Fri Oct 28, 2016 1:50 am
electrongirl wrote:what I have found with this is I made every excuse in the book not to exercise. BUT if your serious about it then you will find the time.
Do you find the time to do all your other essential things in life eg: housework, doctors appointments etc? Well if you do them treat exercise as an essential thing you have to include in your day.
shelbel wrote:Perhaps you could buy a pedometer and aim for 100000 per day, then gradually increase it over time??
GoddessInside wrote: Im not here to blow my trumpet
JP1 wrote:GoddessInside wrote: Im not here to blow my trumpet
I didn't know you could play a trumpet?
re exercise at home and in confined spaces.. push ups and sit ups are good..
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