It is currently Tue Dec 06, 2016 3:37 am

Free Newsletter

What amount do you aim to lose each week?

Anything and everything concerning weight loss.

Moderator: Moderators

What amount do you aim to lose each week?

Postby James » Tue Jun 10, 2008 9:12 pm

What amount do you aim to lose each week?
Image


Image
James
 
Posts: 64
Joined: Sat May 24, 2008 6:38 pm

Re: What amount do you aim to lose each week?

Postby GumBoots » Tue Jun 10, 2008 9:36 pm

I am happy to lose whatever as I know if I am eating right and exercising enough my scales will show it but sometimes I am a tittle disheartened if I lose less than 1kg a week. :oops: But I am greedy...lol
Image
[/url]
User avatar
GumBoots
 
Posts: 281
Joined: Fri Feb 22, 2008 10:56 am

Re: What amount do you aim to lose each week?

Postby hippy_shake » Tue Jun 10, 2008 9:41 pm

Overall I aim to lose .5 to 1 kilo a week, hopefully alternating so that if i have a small loss one week, the next will be bigger. However as long as I'm loosing weight each week I'm thrilled :) Its all baby steps, and also I break down my weight loss into smaller goals, so right now I'm entirely focused on the first 5 kilos and reaching that first goal.

How about yourself?
Jane :)

SW:80- 21/05/08
CW:68.5
GW:60

[url=http://www.TickerFactory.com/weight-loss/w6qtd3I/]
Image
User avatar
hippy_shake
 
Posts: 438
Joined: Mon May 05, 2008 11:51 pm

Re: What amount do you aim to lose each week?

Postby LilDevil » Wed Jun 11, 2008 12:00 pm

I aim for 0.5 - 1kg a week, though I have to say I find I'm starting to get annoyed that I've never managed 1kg. And if it's less than 0.5kg I'm usually not very nice to myself. :oops:
Image

Goal 1: Start - 27/03/08
Goal 2: Under 70kg - 30/05/08
Goal 3: 65kg
Goal 4: 60kg
Goal 5: Maintenance
LilDevil
 
Posts: 17
Joined: Thu Jan 31, 2008 2:16 pm
Location: Central Qld

Re: What amount do you aim to lose each week?

Postby Athena » Wed Jun 11, 2008 12:30 pm

I aim for about 1 kilo a week but rarely get it
It's times like these you learn to live again
User avatar
Athena
 
Posts: 124
Joined: Wed May 28, 2008 11:16 am

Re: What amount do you aim to lose each week?

Postby EvilWombatQueen » Wed Jun 11, 2008 1:36 pm

At this stage I'm happy to lose anything! :lol:

I'd like to lose between 0.5kg and 1kg per week. Not only would I get quickly to goal that way, it's a healthy amount of weight to lose. However I'm happy with any small loss. Even if I only lose 100g per week that would still mean I'd be 5.2kg lighter in a year's time and that would be nice!
User avatar
EvilWombatQueen
 
Posts: 4516
Joined: Sat Nov 24, 2007 10:40 am
Location: Melbourne

Re: What amount do you aim to lose each week?

Postby GoddessInside » Wed Jun 11, 2008 1:44 pm

Im really hard on myself and really don't like losing anything less than 700gms per week !!

I aim to lose anywhere between 700gms to 1.5kgs per week. A little drastic however with the shakes that Im on, that's a conservative figure ;)
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
User avatar
GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Re: What amount do you aim to lose each week?

Postby James » Wed Jun 11, 2008 7:16 pm

I've had some very rapid weight loss to begin with. I know it's got to slow down and I'll be happy at 1kg a week (or happier with a bit more :) )
Image


Image
James
 
Posts: 64
Joined: Sat May 24, 2008 6:38 pm

Re: What amount do you aim to lose each week?

Postby Moomoo » Wed Jun 11, 2008 7:48 pm

I'd like 1kg a week but i'm averaging about 500g,
I'm getting frustrated at the moment though as I haven't lost 1kg or more in a week for a long time :cry:
User avatar
Moomoo
 
Posts: 204
Joined: Wed Jan 02, 2008 5:15 pm
Location: Perth

Re: What amount do you aim to lose each week?

Postby James » Thu Jun 12, 2008 7:55 pm

MooMoo what's your average daily calorie intake?
Image


Image
James
 
Posts: 64
Joined: Sat May 24, 2008 6:38 pm

Re: What amount do you aim to lose each week?

Postby Moomoo » Fri Jun 13, 2008 1:10 am

To be honest I don't have a clue! :shock:
I do weight watchers POINTs scheme which works on KJ and SAT FAT, but I've never actually worked out what the total KJ I eat in a day is! Maybe I will tomorrow...
User avatar
Moomoo
 
Posts: 204
Joined: Wed Jan 02, 2008 5:15 pm
Location: Perth

Re: What amount do you aim to lose each week?

Postby holly80 » Fri Jun 13, 2008 8:33 pm

i aim for half to a kilo each week but am happy with any loss

Holly

Every 5 kilos off= Pandora Charm


SW: 86kg 31/8/06
CW:
WL:
GW: 75kg

Rule your mind or it will rule you.You may delay, but time will not !!!
holly80
 
Posts: 576
Joined: Sun Feb 17, 2008 12:53 pm
Location: Sydney, Australia

Re: What amount do you aim to lose each week?

Postby Baby Rainbow » Sun Jul 13, 2008 9:45 pm

I'm going to aim to lose around 2-3kg per week :D
60 day Double Digit challenge! *Day 3*

Image
User avatar
Baby Rainbow
 
Posts: 8
Joined: Sun Jul 13, 2008 3:53 am
Location: Tasmania

Re: What amount do you aim to lose each week?

Postby Athena » Mon Jul 14, 2008 12:34 pm

2-3 per week? That seems like a lot to me. Are you sure that's healthy?
It's times like these you learn to live again
User avatar
Athena
 
Posts: 124
Joined: Wed May 28, 2008 11:16 am

Re: What amount do you aim to lose each week?

Postby Littlegirl » Tue Jul 15, 2008 9:09 pm

I aim to lose anything up to 0.5 kg per week. I am unable to exercise due to a neuropathic condition, so i have to cut out virtually a bucket load of things i used to enjoy eating and eat really plain foods. It's worth it though if i can eventually get into my pre-preg jeans!
[url=http://www.TickerFactory.com/weight-loss/wNU4AQX/]
Image
[/url]
Littlegirl
 
Posts: 84
Joined: Sat May 31, 2008 2:52 pm

Next

Return to Weight loss Talk

Who is online

Users browsing this forum: No registered users and 2 guests