Ok. So here is the deal - I did Tony Ferguson last year for a couple of months and lost about 7kgs. Also, it forced me to cut my booze, up my water, take a daily multivitamin, eat two serves of fruit daily, eat a truck load of vegies and cut out caffeine.
The reason I think it worked for me was that I needed the discipline - it forced me to really address my junk food and booze habit. I still had a few glasses of wine here and there, and also ate out occassionally - but nowhere to the extent I was pre TF.
Fast forward a year and the weight has gone back on (plus 3 kgs!), and I am not at an all time high in my weight, and wanting to lose approximately 20kg. I am drinking far too much (knocked off half a bottle of bubbles and a few white wines last night
) plus I am eating rubbish and tonnes of refined carbs.
So, a few months back I ordered a couple of hundred dollars worth of TF shakes - I attempted to re-start twice (lasted a day!) and so resigned myself to just eating sensibly and exercising as the way to lose weight and put the TF shakes to the back of the cupboard.
I have been walking (a little sporadically) but my diet is woeful.
Advice and thoughts appreciated guys. I am heading out for a bang up dinner tonight with hubby (celebrating a big court win for him) and so would start tomorrow. Should I re-start? Should I wait till Monday (my typical "diet starts on Monday" line ... ). All advice appreciated!