when you aren't standing on the scale, the red line needs to be smack bang on zero. If its below the zero then it is out of whack and you'll get an inaccurate reading.
Start weight - 77kgs
Goal weight - 53kgs
Current Weight - 50.1kgs
No more weighing, no more scales. My measurement is my success at health. It's an investment I make every single day. My priority: be healthy!