Good morning guys,
How are we holding up this morning? I had a great day yesterday and stuck to the diet 100%. I didn't feel hungry and the diet jelly is such a good way to satisfy my sugar craving in the evening - I do hopr that the need for a sugar fix disappears after a while, although I'm not sure if it will as I've always had been a major sweet-tooth, even when I was skinny!
I did have a headache at about 10pm last night and woke with a minor one this morning but a glass of water and a breakfast shake fixed that. I also jumped on the scales and I think I've lost weight but I can't remember what I was last time I checked, so I will have to take a look at my ticker. I'm now on 89kg, so I think that's gone down 0.5kg in a few days.
I can't tell you how much your support is helping me with this
. If you guys weren't always here and doing this diet too, I probably would have given up by now....but I feel like I can't let you down, so it makes me detremined to do this, even though I have had some slip-ups.
I'm without a car during the week, so I'll be back quite a few times during the day to check how you're all going.
My thoughts are with you - stay strong!