It is currently Thu Jan 19, 2017 11:49 pm
holly80 wrote:as the topic suggests?
Diminishing wrote:I've lost about 25kg since November.
For 2 months I reduced the crap and reduced the portion sizes.
Then for 4 months I did Kate Morgan (2 shakes and a low carb light meal) and upped the exercise
Since April I started with a personal trainer and have increased my exercise a lot, and now use CK to eat approx 1200 cals a day, made up of 50% protein, 40% carbs and 10% fat.
Searching501 wrote:so far 3 KG's, no specific diet, just trying to generally watch what i eat, cut out the junk and exercise.
Last time i lost weight i lost 10 KG's by cutting out carbs at dinner, sadly due to my love affair with carbs, i put it all back on (and more). am now trying to get back there slowly but trying not to cut so many carbs out, am trying to have 2-3 carb free nights a week and hoping i can maintain my love, as well as slowly lose the weight.
have u gained back any of the weight u lost from kate morgan?
Diminishing wrote:have u gained back any of the weight u lost from kate morgan?
Nope. I do eat carbs now, but only about 1 portion a day.........ie 2 slices of bread for a sandwich, OR some pasta, OR some rice.......plus I have really upped the exercise.
when i put the weight back on i went back 2 eating oats/cereal for breakfast, sandwich based lunch & baked potato with baked beans 4 dinner
Diminishing wrote:when i put the weight back on i went back 2 eating oats/cereal for breakfast, sandwich based lunch & baked potato with baked beans 4 dinner
That's what I would LIKE to be able to eat, LOL! But it just is not a happening thing for me...........
My ideal meal would be macaroni cheese AND baked potatoes AND bread, LOL! But it appears that for me all those processed carbs are no good for my weight loss for me.......hence I have reduced the carbs and upped the protein..........
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