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how much weight have you lost and how

Anything and everything concerning weight loss.

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Re: how much weight have you lost and how

Postby Diminishing » Sat Jul 12, 2008 8:42 pm

are u going 2 eat like this 4 the rest of your life?

Once I have lost it all I will start gradually increasing the carbs to see how I go.........& find the level at which I can maintain........
Lucy xx

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Re: how much weight have you lost and how

Postby brendong » Sat Jul 12, 2008 11:50 pm

I've lost 25kgs doing atkins and put it all back on within in 4 months and then some. I then started using lifeadvantage and i've lost 9kgs at a steady pace slowly building up my exercise routine and making healthier food choices as i learn more.

I honestly feel much better this way than the atkins approach and its much more sustainable.

I think we forget that exercise is so important in the mix. Most of us go about it the wrong way though by doing to much to soon.
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