Well, I called the chemist (a different one to where I signed up for Xndo) and it seems I have an old book .... So my daily plan was wrong - I was eating far too much!
So from what I have been told by an Xndo rep, the plan seems to be basically Tony Ferguson, but you get to have one carb serve a day (unlike Tony Ferguson) and also one dairy serve (again not allowed on TF).
So a typical day is ....
Shake + as many unlimited vegies as you can handle (I like to get inventive and make up vegie soups and casseroles to munch on all day long!)
Low fat yoghurt or glass of skim milk + fruit
Carb serve (potato, rice, cous cous, pasta, bread roll etc etc)
Plus you should aim for 1.5-2L of water, limit or completely restrict alcohol. Same as TF. BUT and this is key for me (being the Coke Zero addict I am) you don't have to cut caffeine - so I can have a cup of tea with skim m ilk and Splenda with breakfast and my afternoon tea Coke Zero (yay!!!).
So as much as it was dissapointing to realise that the diet was more restrictive than first thought, it is still waaaaaay easier than TF!
I'm feeling a little bit down, but hey - chin up and back on the horse and all that jazz!