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Has anyone tried the Fat Flush Plan?

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Has anyone tried the Fat Flush Plan?

Postby ruthless » Wed Jul 23, 2008 5:21 pm

Someone on another forum told me they lost 20kgs in 12wks on it several years ago and she's managed to keep it off. Of course I then ordered the books online and when they arrived I read them, but I haven't started yet.

Has anyone here tried it? If so, how did you find it?
ruthless
 
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Re: Has anyone tried the Fat Flush Plan?

Postby curvygirl » Thu Jul 24, 2008 10:25 am

I have nver heard of it. How does it work :?:
Need to get motivated.
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Mini Goal - 10 Kilos lost 14th May Acheived 2nd May, Yahoo
1st goal - 100kg 5th July
2nd goal - 90kg 4th October
3rd goal - 85kg 15th November
4th goal - 80kg 20th December
5th goal - 70kg 3rd June 2011
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Re: Has anyone tried the Fat Flush Plan?

Postby ruthless » Thu Jul 24, 2008 11:12 am

I'll have to read it again as I've forgotten most of it, but from memory you cut carbs, refined sugars, dairy, artificial sweeteners and caffeine. You also drink some sort of flaxseed oil, psyllium husk and cranberry juice cocktail every morning and take evening primrose oil supplements. There's scientific reasons given for everything. I think you only do gentle exercise too. God, I've the worst memory :lol:

I'm planning to start after my birthday, in a few weeks. Looks like I'd better read the book again so I know what I'm doing!
ruthless
 
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