It is currently Sat Oct 29, 2016 6:46 am

Free Newsletter

lot fat yogurt

Anything and everything concerning weight loss.

Moderator: Moderators

lot fat yogurt

Postby sunshine » Thu Aug 07, 2008 12:59 pm

I have been eating the jalna no sugar yogurt, but it doesn't actually say low fat. Should I change to the jalna low fat, or is the no sugar one okay. Its confusing me a bit!
User avatar
Posts: 215
Joined: Sun Nov 11, 2007 8:50 pm
Location: Queensland

Re: lot fat yogurt

Postby Tarz » Thu Aug 07, 2008 1:29 pm

Have a look at the kilojoules on the back.
User avatar
Posts: 1475
Joined: Tue Jan 08, 2008 2:46 pm
Location: Sydney

Re: lot fat yogurt

Postby Athena » Thu Aug 07, 2008 2:47 pm

And watch the serving sizes. They can trip you up if you don't read it properly
It's times like these you learn to live again
User avatar
Posts: 124
Joined: Wed May 28, 2008 11:16 am

Re: lot fat yogurt

Postby SarahC » Thu Aug 07, 2008 4:08 pm

I bought full-fat yoghurt by mistake last week, and there really wasn't that much difference between the two. Per 100g the difference was only about 100kJ. You will find that the no-fat version will be slightly higher in carbs (natural sugars from the dairy) but lower in calories. If the difference in carbs isn't that great, or you don't care about it, go the no-fat version. In the end it's the calories that count :wink:
User avatar
Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Return to Weight loss Talk

Who is online

Users browsing this forum: Bing [Bot], Yahoo [Bot] and 2 guests