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lot fat yogurt

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lot fat yogurt

Postby sunshine » Thu Aug 07, 2008 12:59 pm

I have been eating the jalna no sugar yogurt, but it doesn't actually say low fat. Should I change to the jalna low fat, or is the no sugar one okay. Its confusing me a bit!
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Re: lot fat yogurt

Postby Tarz » Thu Aug 07, 2008 1:29 pm

Have a look at the kilojoules on the back.
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Re: lot fat yogurt

Postby Athena » Thu Aug 07, 2008 2:47 pm

And watch the serving sizes. They can trip you up if you don't read it properly
It's times like these you learn to live again
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Re: lot fat yogurt

Postby SarahC » Thu Aug 07, 2008 4:08 pm

I bought full-fat yoghurt by mistake last week, and there really wasn't that much difference between the two. Per 100g the difference was only about 100kJ. You will find that the no-fat version will be slightly higher in carbs (natural sugars from the dairy) but lower in calories. If the difference in carbs isn't that great, or you don't care about it, go the no-fat version. In the end it's the calories that count :wink:
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