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fiber

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fiber

Postby Strawberry » Fri Aug 22, 2008 1:59 pm

what is the minimum fibre consumption/day?
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Re: fiber

Postby Karnak » Fri Aug 22, 2008 3:56 pm

According to a fun quiz I did on the Dietians website (hey I was at work and a bit bored) its 30g a day. Calorieking tells me its 25g.

Perhaps compromise with your colon at 28g a day.
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Re: fiber

Postby Strawberry » Fri Aug 22, 2008 4:03 pm

oh really!
i'm going to have 2 start increasing my intake.
with breakfast & lunch i've had a total of 16g my snack food's have had no fiber (protein based) dinner will have to have heaps of veggies to make up.
thanks 4 that.
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