It is currently Thu Dec 08, 2016 5:02 pm
askhakwani wrote:how can i lose 2 pounds a week for four weeks? how many calories should i eat a day and how long should i work out?
in 4 weeks im getting another shoot done at my agency. im 125lbs, 5ft 9, and need to shift some and tone...
if i eat a bowl of porrige, a brown bread sandwich, lo fat crisps and pure vegetable soup how much excercize would i have to do daily?
many thanks for your answer, Askhakwani
SarahC wrote:I agree, does look like an advertising post to me.
BUT, I'm a bit peed off at the responses (well I'm peed off in general today, so I'm going to try and be as polite as I can). It is HARD to lose weight when you are already at a normal weight! This person (whether genuine or not) is clearly unhappy with her body and the excess fat that she feels she has is keeping her from persuing her passion of modelling (whatever we may think of skinny models - irrelevant)
Point being, this is a SUPPORT forum and we should be here to support anyone who is trying to lose body fat, regardless of how big or small they are
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