It is currently Mon Dec 05, 2016 1:18 am
Freddy wrote:Not sure if you've seen Ryan Reynolds in Blade Trinity? His six pack was created in one month, using all time he could find besides working for just ab crunches. One month!!
Tarz wrote:All i can suggest is up the muscle work. I know how your feeling, i thik pretty much everyone here can relate to having and hating the "wobbly" bits. Remember different colours and different styles can help cover and camoflage those wobbly bits until you have managed to work them off.Freddy wrote:Not sure if you've seen Ryan Reynolds in Blade Trinity? His six pack was created in one month, using all time he could find besides working for just ab crunches. One month!!
I'm sure if we all had the time, money and help that Ryan reynolds we could get perfect looking abds in a month. mmm ryan reynolds mmmmmmmmmm (drool) sorry you've got me picturing his abs now
sunshine wrote:So summer is nearly apon us and being in Central Qld, it gets very hot so I tried on some new swimwear, just one then gave up! I am still not happy with how I look, still have some wobbly bits, even after the bone crunching spin classes I have been doing and all the salads I have been having. I am not sure if I will ever be happy with how I look. I have lost weight but still have to firm up around the middle a bit, if I could lose my baby belly I would be happy. Any sure fire ways to get swimwear ready by December? Any one else feel like me? This yr i so want to get out in the water with the kids and not stay back because I am worried about how I look? Oh the pain, the pain
miranda*jane wrote:The normal kind (flat on your back with your knees bent) - The upper middle bits...also does your back too i think. -don't put your hands behind your head though, it'll end up hurting your kneck. Instead, put your hands on top or your thighs and as you sit up, see if you can get your fingers past your knees.
Freddy wrote:Besides that you will be pulling up your body with mostly your arms and your back, leaving out most of the abs. So it actually hardly gives you any ab exercise at all.
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