It is currently Fri Jan 20, 2017 6:53 pm
MissMinx wrote:Depending on how much weight you want to lose but if you have to be strict I'd go for something like the following:
Breakfast is good although with the 3 eggs you're using just make sure you only have 1 of the egg yolks. Also every second day you could have 40g oats with skim milk and water in the microwave...great breakfasts!
Lunch is great! You could also buy Mountain bread and stick in 100g of shaved chicken/turkey and fill it up with salads.
Snack - try not to use full cream milk and definitely have soy if you like it.
Dinner - 150g meat/fish (grilled or lightly fried) and lots of green veggies, salad. No carbs at night and definitely not white rice.
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