Thanks so much for the tips.... I have to share something with you... I had to laugh when you said have a walk around my block, or walk to the shops.
You see, I live on a cattle property in the middle of knowwhere! I would LOVE to walk down the shops, they are over 50kms away on a bad dirt road. The town is also tiny, only 2500 people.
This is what makes weightloss so hard for me, and why I try to get support on these boards. I can't go to a gym, or walk with a friend, or go to classes. I have just me, and me, and well... me.
There is no beach to walk on, or boardwalk.
I do walk with the baby in a pram, but there are cattle everywhere, and if there are heaps, I am just too scared, though my husband assures me they wont' hurt me.
I would LOVE to go to a gym, or personal trainer, or go walking with a freind. I love Tae Bo too, and am trying to do it every day, though I am not very consistant.
Thankyou for the encoragement, it helps... just wanted to share a bit more of my life.