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Sugar intake

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Sugar intake

Postby springrainbow » Tue Oct 14, 2008 2:36 pm

Hi All.
Just wondering, I have organized a worksheet for myself,and was checking the sugar amount in grams.
It worked out over the 3 meals and 2 snacks yesterday as 50.1 gram.
Is that toohigh in a days meal plan.
Also the carb intake was about 190 gram.total for day as well .
My Cals are 1350 all up in a day.
Is there any where that you can find how much sugar your allowed in one day in Cal king or another site.
Cheers Collette. :)
Have been reading your weight loss stories, and i am just amazed by your willpower.
Shalimar ,YoYogirl ,Curveygirl Goddess Inside. etc etc...
I am so proud of you girls and all other stories as well- I read a few each time and get encouragement from your success. :D
springrainbow
 
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Re: Sugar intake

Postby Shalimar » Tue Oct 14, 2008 4:25 pm

Thanks springrainbow :D , there is inspiration abound in here :) .

Before long you will have your own story of inspiration to offer :D .

I just did some googling on the rda for sugar and it seems that Australia doesn't have one but US guidelines advise a maximum of 40g refined sugar for every 2000 calories consumed. This equates to 8 percent of calories.

I don't know if that helps much.
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
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Location: South Australia

Re: Sugar intake

Postby springrainbow » Tue Oct 14, 2008 5:22 pm

Thanks Shalimar for doing that . I guess as long as its natural sugar in your foods that you eat its good .
But keeping away from pastry, white bread ,big serves of pasta and rice.
Pasta -rice is good only in 100g serves. Cheers C :D
springrainbow
 
Posts: 11
Joined: Wed Oct 01, 2008 2:41 pm


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