Thank you all for the insights and your opinions.
I was definetly getting bored with low carb and felt down b/c of the restrictions. It feels good to be able to include some bread in my eating plan (I go for either wholemeal or grain). The most important now I don't feel like I am on a diet, just a healthy way of eating.
I've never been one to like sweets or crave them, except for the peters no added sugar ice-cream I sometimes eat, my Dad eats regular ice-cream and to me it tastes too sugary.
Atm I've been eating either yoghurt (Nestle diet) w/1 hard boiled egg or toast for breakfast, lunches are either a salad (include things like dark lettuce, celery, carrot, olives, tomato and half a can of tuna or salmon in springwater previously I had the whole can or 3 plain biscuits), dinner lean meats palm size along with some vegetables -- even potatoes but limit the potatoes to 80-90g size). About 4 times a week I have a small serving of ice-cream. I do snack b/c I eat small meals and my snacks include celery sticks, carrot sticks (I don't use mayo on them now), olives, strawberries and plain biscuits (waterthins) but no more than three.
I am pleased to say it's working, I've dropped 1.5 kilos and can see that I've lost weight where I needed to. Of I expect the weight loss to slow down, but I am happy I don't need to restrict carbs to lose weight.