i have a slightly underactive thyroid but didnt want to be on thyroxine for the rest of my life and the doctor told me to eat foods high in iodine cause that affects your thyroid function...
so off to the health food shop i went and im now on micro genics kelp 1000 (seaweed in a tablet)
it says on the back
Kelp 1000 contains trace minerals including iodine which can help maintain a healthy thyroid function and metabolism. Kelp ios also rich in alginates, which can help maintain a healthy bowel and digestive function.
im also on nutra life thyro guard which basically provised the building blocks for a healthy thyroid gland, it has the minerals and nutrients the thyroid needs to be able to form the hormones that make it work efficiently
my bf's mum has worked at health food shops for years so i have my own expert