Hi Julie, Several of us were on the Tony Ferguson Program.
I agree that the shakes are pretty sweet which gets a bit boring, but recently they've added a curry and there's a cream of chicken soup. It's a very low caloric program that has been medically approved with extrodinarily fast weight loss (if you're brave enough to stick it out)
The first 3 days are the toughest as you get carb and caffeine withdrawals and because the calorie intake is so low you also feel hunger pains. Once you've survived the first 2 or 3 days you see a daily weight loss and no longer feel hungry at all. The shakes are soy protein, vitamins and the secret ingredient iodine which increases the metabolism.
The TF Plan helps you become ketogenic where your insulin level drops to a healthy level where you then enter a state of ketosis and body fat is burnt as energy, it actually makes the body run more efficiently
I think the other girls may have joined the TONY FERGUSON
forum, so I stopped going on the TF Program because their forum is scatty and you're not really able to chat consistently with any one person.
I think I'm now going veggo (Ornish Diet) for a while for better heart health
But I might return to the TF Program one day as the weight loss was daily.