Starting the day off with eating a healthy breakfast is a tradition that seems to have gone the way of poodle skirts, soda fountains and other relics of the â€œgood ole days.â€ In our lightning-paced modern world, many households are now supported by dual incomes with both adults working overtime at their careers and at home. With our schedules stretched to the limit, who has the time to cook a well-balanced breakfast every day, much less take the time to stop and eat it?
Why is Breakfast the Most Important Meal of the Day?
Letâ€™s back up. Why do experts regard breakfast as the most important meal of the day? Is it really more important than lunch or dinner? What makes eating so early in the day significant? These questions, and more, are common queries among the millions of people who regularly skip breakfast and donâ€™t seem to think it will negatively affect their health. However, for the millions more who do make a point to eat a healthy breakfast, their secret to good health lies within this very meal.