Sorry I haven't posted for a while. How are you all going?
I'm going well, still sticking to the program and my exercise. It helps having an energetic puppy to take for walks. I know I'm letting him down too if I don't take him out for a walk. Do any of you use Fit Day. I've been using it to record my food, activity and journal for the day. It helps keep me accountable, although I must admit my food doesn't change much day-to-day (except the flavour of shake/jelly or type of protein). I like the consistency and routine though.
Salt - welcome to the program! Hope you enjoy it as much as have, and I wish you all the best. Don't be put off if you feel unwell for the first few days- this is pretty normal & due to detox and caffeine withdrawal. After that it's pretty cruisy, and after the first two weeks it kind of becomes habit, and the weightloss and increased energy is a great motivation to keep at it.
Dolly- great to see you're back on the program.
Look forward to seeing your weightloss progress! Congratulations on your wedding! Now that's some great motivation!
Hayley -Sorry to hear about your broken foot . I really feel for you. It's not much fun being unwell. Hope you're feeling better soon! Great to see your starting the program again. All the best!
Hayley D.- Sorry to hear about yor ankle- hope your feeling better soon too!Hope you get back on track with your eating soon too- I want to hear more great weightloss updates!
Tess- sounds like you're doing well! Maybe you could chuck out the nuts from your house, or just say,"Ok I'm going to go for one day without nuts, then if you acheive that you could say OK I'm going to try for 2 days without nuts and so on and try to rack up a week and keep going. If you have them, chuck the rest out before you finish them, and start the count up again- seeing how long you can go without this time. Sorry if I sound bossy, I just want to offer you an idea.
Well take care all and stay strong!