Hi Star- I dont have any specific plan, I do sort of follow the Gabriel Method which basically is all about eating the right foods and using your mind to help you turn off the FAT programs- Healthy eating and exercise is the only thing that works for me, i tried counting caleries but even using calerie king it took time to work out my meal plan, record the food and exercise... i cant commit to that, also tried weight watchers years ago but had the same problem, tried shakes but was always hungry so went on binges at least once a week, tried lite n easy a few years ago but found the foods boring and tasteless and not as fresh as i like my food to be, so I just eat a healthy balanced diet, i rearly change my menu as what i eat i enjoy and i know its a healthy diet.
You need to find what works for you, the things i tried and failed at have worked wonders for so many people and there will be others on this site who will tell you that, but its not a one size fits all deal when it comes to losing weight, you need to try a few things until you find the one that fits into your life. Dont try and force yourself to commit to something that is just not working for you, give it a bit of a trial and if your not happy then move on.
Start weight: 98kg April 2008
Next goal 75kg