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Quick question

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Quick question

Postby Etch » Fri Jan 09, 2009 9:26 pm

Is there a website i can go to see not only the amount of calories i should be eating to reach my goals, but one that i can enter in the distance of my daily jog and gym activites to get a tough estimate of the calories i am burning?

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Re: Quick question

Postby milkyway » Fri Jan 09, 2009 10:49 pm

You can work out your calorie intake and expenditure for various activities
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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