Hello. Im thinking about getting a gym membership but im worried about over doing it. Heres a quick rundown of my day
I wake up at 4am. Do the normal stuff. I.E. shower, get ready for work, all that good stuff. At 5am i walk 7km to work. this takes about an hour. Once im at work i have brekky. I work from 6:30am-3pm working on a loading dock. ( recieving pallets of stock in for a supermarket. Splitting loads to various departments and sections of the store. Needless to say i work up a pretty good swet with the constant lifting and running around.) At 3pm i again walk to 7km home again taking about an hour.
Would it be over doing it then go to a gym for 1-2 hours a couple times a week? Or should i just increase my calory intake to compensate for the increase in activity. Currently im on about 16-1700 calories a day
Second quick question. How much stock should i put into the BMI system? im 189c tall and about 120kg's this put's me at 33.59 bmi. My only problem with this is it doesnt take into account body type. Even when i lose my excess weight i dont think im gonna fall into the recomended 20-25 bmi range.