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Censored

Postby heiditiana » Tue Jan 20, 2009 12:58 pm

Hi there all,
Im new to this and want to lose 6kgs and have started the Censored system today.
Just wondering if theres anyone using this Censored system and if so have you lost any weight?
Also in the first 3 days of your carb detox, can you have coffee or diet coke? doesnt really say you cant I just dont want to cheat.
Im a bit worried as my partner works away and when he comes back we drink and eat lots (like ur on holidays) i know i should have some
self discipline but its very hard. any suggestions???
Heidi
62kg...7kg to go....
heiditiana
 
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Re: Censored

Postby heiditiana » Wed Jan 21, 2009 10:39 am

Ok has anyone actually completed these first few days on censored??? I have hardly any energy to do anything...feel rather faint.
just want to know if its doable these first few days....any help?
Heidi
62kg...7kg to go....
heiditiana
 
Posts: 4
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Re: Censored

Postby Czarina » Wed Jan 21, 2009 10:55 am

Not quite sure of the details of the Censored system, but I am not a big fan of 'diets'. A lot of diets don't give you enough energy to exercise, which is not good. I find good old calorie counting works a treat.
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Re: Censored

Postby mumnbub » Wed Jan 21, 2009 1:26 pm

if you have no energy and feel faint your not eating enough which is something you should be concerned about. Fad diets dont always work, sometimes just changing your eating habbits is enough, that combined with regular exercise.
Start weight: 98kg April 2008
22/12/08- 80.7kg
29/12/08- 81.8kg
04/01/09- 81.6kg
12/01/09- 81kg
19/01/09- 80kg
09/02/09- 79.3kg
Next goal 75kg

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Re: Censored

Postby Etch » Wed Jan 21, 2009 8:17 pm

The thing to remember about diets is that they are designed to keep you on them for a long time.( the company wants you to keep paying them for thier product ) Eat right, do some walking and watch the kilo's drop off
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For want of a nail, the horse was not shoed.
For want of a horse, the message was not delivered.
Because the message was not delivered, the war was lost.
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