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b3nx's journey

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b3nx's journey

Postby b3nx » Wed Jan 21, 2009 6:50 pm

Hey all, 22 year old male, weight 79 kilos, medium build, want to get to 70 kilos, have small amount of chest body fat and want to tone up, currently running 4km on treadmill, 20 push ups, and 50 situps a day, i am going to rotate between the treadmill and my bike to mix things up.....
b3nx
 
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Re: b3nx's journey

Postby Gordz » Wed Jan 21, 2009 6:59 pm

sounds fine. shouldn't take long.

chu eating?
Aussie Male, 26, 194cm.

Start date: 12/8/2013
Highest - 144.8kg

Current - 141.3kg

Goal - 110kg

3.5kg lost

31.3kg to go
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Gordz
 
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Re: b3nx's journey

Postby b3nx » Wed Jan 21, 2009 7:05 pm

what do u mean by chu eating?
b3nx
 
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Joined: Wed Jan 21, 2009 6:39 pm

Re: b3nx's journey

Postby Gordz » Wed Jan 21, 2009 7:08 pm

whatchu eating?

say it out loud, lol
Aussie Male, 26, 194cm.

Start date: 12/8/2013
Highest - 144.8kg

Current - 141.3kg

Goal - 110kg

3.5kg lost

31.3kg to go
User avatar
Gordz
 
Posts: 1347
Joined: Tue Dec 02, 2008 9:13 am

Re: b3nx's journey

Postby b3nx » Wed Jan 21, 2009 7:14 pm

just been eating fruit, veggies, water and chicken
b3nx
 
Posts: 6
Joined: Wed Jan 21, 2009 6:39 pm

Re: b3nx's journey

Postby Etch » Wed Jan 21, 2009 7:46 pm

While those are all good for ya mate, mix it up abit so you dont get bored of your food and binge. What about exercise, doing much in that department?
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Because the message was not delivered, the war was lost.
Etch
 
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Location: Adelaide, South Australia

Re: b3nx's journey

Postby Gordz » Wed Jan 21, 2009 7:56 pm

well he said that in his first post.

it sounds like you're will on track mate... if you don't see any decent changes in a couple of weeks, just stop eating... lol. How tall are you though dude? 70kgs is very light for a bloke.
Aussie Male, 26, 194cm.

Start date: 12/8/2013
Highest - 144.8kg

Current - 141.3kg

Goal - 110kg

3.5kg lost

31.3kg to go
User avatar
Gordz
 
Posts: 1347
Joined: Tue Dec 02, 2008 9:13 am

Re: b3nx's journey

Postby Etch » Wed Jan 21, 2009 8:14 pm

Lol so he did. My mistake ;)

and agreed, 70 kg's is rather small. If i was 70kg i would be nothing but skin and bone.
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For want of a nail, the horse was not shoed.
For want of a horse, the message was not delivered.
Because the message was not delivered, the war was lost.
Etch
 
Posts: 92
Joined: Thu Jan 01, 2009 5:29 pm
Location: Adelaide, South Australia

Re: b3nx's journey

Postby Gordz » Wed Jan 21, 2009 10:47 pm

me at 70kgs..... I doubt i'd have enough strength to work the clutch...
Aussie Male, 26, 194cm.

Start date: 12/8/2013
Highest - 144.8kg

Current - 141.3kg

Goal - 110kg

3.5kg lost

31.3kg to go
User avatar
Gordz
 
Posts: 1347
Joined: Tue Dec 02, 2008 9:13 am

Re: b3nx's journey

Postby Etch » Thu Jan 22, 2009 5:15 pm

Hehe me at 70kg's puts me at a bmi of 19.59....... TINY!
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For want of a nail, the horse was not shoed.
For want of a horse, the message was not delivered.
Because the message was not delivered, the war was lost.
Etch
 
Posts: 92
Joined: Thu Jan 01, 2009 5:29 pm
Location: Adelaide, South Australia

Re: b3nx's journey

Postby Gordz » Thu Jan 22, 2009 6:02 pm

my BMI would be 18.6...

b3nx would wanna be about 5'1, haha
Aussie Male, 26, 194cm.

Start date: 12/8/2013
Highest - 144.8kg

Current - 141.3kg

Goal - 110kg

3.5kg lost

31.3kg to go
User avatar
Gordz
 
Posts: 1347
Joined: Tue Dec 02, 2008 9:13 am

Re: b3nx's journey

Postby Jisgone » Thu Jan 22, 2009 6:10 pm

im 5'6 and 70 kgs puts me in the healthy range
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Re: b3nx's journey

Postby Gordz » Thu Jan 22, 2009 10:57 pm

yeah jewels, but b3nx is a 22 yearold male
Aussie Male, 26, 194cm.

Start date: 12/8/2013
Highest - 144.8kg

Current - 141.3kg

Goal - 110kg

3.5kg lost

31.3kg to go
User avatar
Gordz
 
Posts: 1347
Joined: Tue Dec 02, 2008 9:13 am

Re: b3nx's journey

Postby Jisgone » Fri Jan 23, 2009 10:22 am

are u trying to say im old gordz? is that what your trying to say huh
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Re: b3nx's journey

Postby Gordz » Fri Jan 23, 2009 11:07 am

lol, no. how old r u btw?
Aussie Male, 26, 194cm.

Start date: 12/8/2013
Highest - 144.8kg

Current - 141.3kg

Goal - 110kg

3.5kg lost

31.3kg to go
User avatar
Gordz
 
Posts: 1347
Joined: Tue Dec 02, 2008 9:13 am

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