Hi Jaydees, you're not alone. in order to keep warm during winter our bodies crave more food that will keep us warmer.
This morning I got sick of my weight going up two kilos so I decided to go back to my Fats and Figures
book by Karen Daly counting out fat grams and calories.
I've put my diet on our forums Daily Food Diary
The book recommends just exercising for 3 days per week
- 40 minute walk
- dancing (no time was nominated so I thought I'd just dance to 4 or 5 songs)
- 40 minute walk or bike ride or swim