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UN Diet

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UN Diet

Postby Mummy84 » Fri Feb 20, 2009 9:34 pm

Hi All,

I have recently started my new diet which some of you may have heard of UN Diet, it consists of 4 rotating days which must be followed for 90 days. i have previsouly done this diet and lost 8kgs in 3 weeks which i then decided to stop. My sister inlaw did this diet as well and has lost over 50kgs. you cant do this diet for more than 3 months which after that you must have a 3 month break b4 starting it again. It is designed to change your metabolisom. If anyone has done this please let me know you expeirences. im on day 5 tomorrow which is meat, cant wait!!! yummy!!

1. DAY

The protein day

BREAKFAST
2 piece of fruit

LUNCH
You can have lean meat, vegetables (steamed or sauted), salad (as much as you can)
OR
Eggs, vegetables, salad, 1 slice of whole grain bread

This day you can also consume dairy products but you can't mix it with eggs. Meat and dairy can be mixed but not eggs and dairy.

You can have coffee, tea and non sugar drinks (diet) without milk. I use splenda as a sugar substitute but in very limited amount. On this day milk is allowed in your coffee.

DINNER
The same as lunch but half of the size.
Please note that you must eat the same type of food for lunch and dinner.
So if you had meat for lunch that is what you need to have for a dinner. The same goes for eggs and so on.


2 DAY
The starch day

Breakfast
2 piece of fruit

Lunch
On this day you can consume beans, peas, green beans, chickpeas, or rice, or potatoes, but do not mix them together. You can stew them, boil, steam and try to use less grease (fat) as possible, I usually use one table spoon of olive oil and PAM spray is good.
You can also have steamed or sauted vegetables, with unlimited salad (use vinegar or apple cider vinegar for your salad dressing), and also slice of whole grain bread.

Dinner
The same as lunch but half of the size.

3 DAY
Carbohydrates Day

Breakfast
2 piece of fruit

Lunch
Personal size pizza without cheese. I make my own or order one with veggies (tomatoes, onions and green papers) and it tastes great.
Pasta with marinara sauce and spices that you like, or pretzel. Be creative.

Dinner
Desert. 1 piece of nice cake or 3-4 smaller ones.
If you do not like deserts you can have half of the serving of you lunch leftovers.
Note please that on this day you might need to be home after the dinner as the big bowel movement might be necessary, mostly diarrhea (Changes in the metabolism).

4 DAY
Fruit day

Today you can only eat fruits. You can have snacks but those have to also be fruit. You can have 1/2 of cup of dried fruit. I make my own fruit salads (no sauces), drink lot of water, tea and have 1 glass of diet juice. I also drink coffee and decided not to give it up at all. You can also eat almonds, walnuts, hazelnuts but be careful with how much. Canned fruit is fine but try not to consume so much of the syrup that comes with it.

29th day
Water day

This day must be done after the fruit day.
You can only have water this day. You can have tea or coffee (black only).
I will drink the coffee that day, can't give up the caffeine.

NOTE: Please know that the weight might not come off in the first month or it might be coming off fast and than stall. People who followed it said that after the 29th day, the Water day they have lost 10 lbs in 3-4 days. Also, it is known that if you follow this diet that you will probably loose between 35-50 lbs in 90 days. Your metabolism will change but only if you follow the 90 day rule.

PLEASE REMEMBER THAT YOU MUST HAVE 3 MEALS A DAY AND TRY TO KEEP THEM AT THE SAME TIME EVERY DAY. ON THE CARB DAY TRY NOT TO HAVE ANY FOOD UNTIL NOON. ON FRUIT DAY YOU CAN HAVE SNACKS BETWEEN MEALS. WIGH YOURSELF EVERY MORNING OF THE PROTEIN DAY.
Mummy84
 
Posts: 50
Joined: Tue Mar 18, 2008 5:03 am
Location: Melbourne

Re: UN Diet

Postby Grannie » Sun May 17, 2009 11:40 pm

Hi Mummy 84.
I am wondering how your un diet is going. You should be coming up to your 90 days soon. You havent posted any progress reports. Would like to know your results. Grannie
Grannie
 
Posts: 3
Joined: Sun May 17, 2009 6:47 pm
Location: Perth West Australia

Re: UN Diet

Postby Carley » Mon May 18, 2009 9:34 am

I've never heard of this, please tell me more.
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
Carley
 
Posts: 1335
Joined: Mon Feb 16, 2009 6:35 pm


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