It is currently Sat Dec 03, 2016 5:05 am

Free Newsletter

eating out

Anything and everything concerning weight loss.

Moderator: Moderators

eating out

Postby candycane » Tue Mar 10, 2009 3:38 pm

Ok guys, what would you suggest for dining out - brazilian and lebanese restaurants? lol great hey :)
Goal: 65-67 kg <-------Ultimate Goal:
For now? No weighing for a few weeks...
candycane
 
Posts: 1376
Joined: Fri Oct 26, 2007 11:18 am
Location: NSW

Re: eating out

Postby Etch » Tue Mar 10, 2009 5:26 pm

Lebanese is going to be full of fats and oils, not to sure about brazilian
[url=http://www.TickerFactory.com/weight-loss/wsmzwGz/]
Image
[/url]


For want of a nail, the horse was not shoed.
For want of a horse, the message was not delivered.
Because the message was not delivered, the war was lost.
Etch
 
Posts: 92
Joined: Thu Jan 01, 2009 5:29 pm
Location: Adelaide, South Australia

Re: eating out

Postby Shalimar » Tue Mar 10, 2009 6:47 pm

I'm no help CC as when I go out for a meal it's a case of bugger the calories I'm just going to enjoy it, but, I do hope you get a more helpful answer :lol: .

Enjoy whatever you have :) .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
User avatar
Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: eating out

Postby candycane » Tue Mar 10, 2009 8:07 pm

hehe i know shamalir but it's my first real good week back to exercise and diet so i wanted to make it a good one :)

i've eaten at the lebanese restaurant before, so i guess i should know what food is served.

ok, so a lamb Shish Kebab has 120 calories. 1 piece Kibbi 174 calories. 1 kafta 220 cals. 1 piece of lebanese bread - 242 cals. That's like 700 calories already. So i'm going to have to be careful about this :) i don't really want to eat over 400 cals. Maybe i'll drink a glass of skim milk before i leave hehehe

As for the brazilian food i have no idea like Etch says. And right about oils n stuff.

I wish they served soup! it's always the best thing to start with. Although - i do have some lite n easy soups on hand i might eat one before i go out to each restaurant so i don't eat much!! Any other ideas guys?

xx
Goal: 65-67 kg <-------Ultimate Goal:
For now? No weighing for a few weeks...
candycane
 
Posts: 1376
Joined: Fri Oct 26, 2007 11:18 am
Location: NSW

Re: eating out

Postby Shalimar » Wed Mar 11, 2009 7:46 am

If you go Lebanese how about one or two of the above mentioned items and a salad?
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
User avatar
Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: eating out

Postby candycane » Wed Mar 11, 2009 4:28 pm

yeah true, if there's some tabouli or something i'll fill up on that. There's usually not much salad served at the banquet things though :( it's not like i can order something, its all served to you for a set price
Goal: 65-67 kg <-------Ultimate Goal:
For now? No weighing for a few weeks...
candycane
 
Posts: 1376
Joined: Fri Oct 26, 2007 11:18 am
Location: NSW


Return to Weight loss Talk

Who is online

Users browsing this forum: No registered users and 1 guest

cron