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The Maximum Weight Loss Diet!

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The Maximum Weight Loss Diet!

Postby stevo » Fri Mar 13, 2009 7:46 pm

Hi Everyone,

Here is a sample diet that I have used over the years to help me and my clients achieve and maintain lean, athletic bodies. It is easy to stick to, doesn't require much preparation (I am definitely not a gormet chef!), and helps you lose body fat easily without feeling hungry.

You will simply need to adjust the portion sizes to suit your appetite. Also, I always recommend having a 'Treat Day' once a week. However, the Treat Day only allows 1-2 meals where you can eat whatever you like and as much as you like.

If you have any questions, please feel free to contact me. I am more than happy to help. Also, I am interested to find out how people go when they try it.

Here's the Nutritional Plan:

Maximum Weight-Loss Diet

BREAKFAST:

20g oats or 30g cereal (cereal must have less than 10g of sugar per 100g)
150mls of skim milk
2 teaspoons of LSA (linseeds, sunflower seeds, almonds)
1 teaspoon of psyllium husks

1 x multivitamin
1 x thermogenic capsule
2-3 fish oil capsules

OR

1 whole egg
1 slice of toast (multigrain or wholemeal)

1 x multivitamin
1 x thermogenic capsule
2-3 fish oil capsules


MID-MORNING:

1 scoop of protein powder
100mls of low-fat milk and 100-200mls of water

OR

1 small tin of flavoured tuna on
2 corn thins


LUNCH:

100g of chicken breast (sliced)
30 mls of low-fat sauce
15g rice (weight before cooking)
30g broccoli
50g carrots

1 x thermogenic capsule
1 x glucose disposal agent capsule

OR

100g of chicken breast (sliced)- add it to a salad containing the following:
• 2 cups of lettuce
• 4 rings of red onion
• ½ sliced Lebanese cucumber
• 2 pieces of sun-dried tomato (chopped up)
• 6 sliced cherry tomatoes
• 4 rings of capsicum
• 3 sliced olives
• ½ sliced mango
• 1 tablespoon of sunflower seeds

1 x thermogenic capsule
1 x glucose disposal agent capsule


MID-AFTERNOON:

100mls of low-fat yoghurt with
2 heaped tablespoons of low-fat cottage cheese

OR

1 piece of fruit and
12 almonds


DINNER:

75g beef (prepared any way:
minced, strips for stirfry, single piece)
50g carrots
50g peas
50g broccoli
30 mls of sauce (any)

1 x glucose disposal agent capsule
2-3 fish oil capsules

OR

100g of salmon/ chicken/ turkey (prepared any way)
25 mls of low-fat mayonnaise
100g of sliced tomato
50g cucumber
100g capsicum
100g carrot
3 cups of lettuce
1 tablespoon of low-fat dressing

1 x glucose disposal agent capsule
2-3 fish oil capsules

OR

Spaghetti bolognaise made with:
75g of beef mince
20g pasta (weight before cooking)
30mls simmer sauce

1 x glucose disposal agent capsule
2-3 fish oil capsules
Stephen is the part-owner of Body Concepts and Focus On magazine. Stephen has been involved in the health and fitness industry for over 18 years and has a science degree from UWA.
stevo
 
Posts: 39
Joined: Mon Feb 16, 2009 11:07 pm
Location: Perth, WA

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