It is currently Mon Jul 22, 2019 12:02 am

Free Newsletter

More Sleep ??

Anything and everything concerning weight loss.

Moderator: Moderators

More Sleep ??

Postby ramatang » Thu Mar 19, 2009 3:47 pm

Is it true that the more lseep you have the more weight you will loose ???
Height - 160cm
Starting Weight - 114KG
Goal Weight - 70KG
User avatar
Posts: 15
Joined: Thu Mar 19, 2009 12:06 pm
Location: Bacchus March, VIC

Re: More Sleep ??

Postby Etch » Thu Mar 19, 2009 5:27 pm

During sleep your body has time to repair the muscles that where used during the day. So if you work out getting a solid 8 hours a night is a must, or else you will feel even more fatigued and worn out the next day then you are going to anyways.

For want of a nail, the horse was not shoed.
For want of a horse, the message was not delivered.
Because the message was not delivered, the war was lost.
Posts: 92
Joined: Thu Jan 01, 2009 5:29 pm
Location: Adelaide, South Australia

Return to Weight loss Talk

Who is online

Users browsing this forum: No registered users and 6 guests