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More Sleep ??

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More Sleep ??

Postby ramatang » Thu Mar 19, 2009 3:47 pm

Is it true that the more lseep you have the more weight you will loose ???
Height - 160cm
Starting Weight - 114KG
Goal Weight - 70KG
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ramatang
 
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Re: More Sleep ??

Postby Etch » Thu Mar 19, 2009 5:27 pm

During sleep your body has time to repair the muscles that where used during the day. So if you work out getting a solid 8 hours a night is a must, or else you will feel even more fatigued and worn out the next day then you are going to anyways.
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