Contrary to a lot of advice given re not eating after 7pm, not eating before bed etc. I've encountered quite the opposite from personal trainers and running coaches etc. that it's fine to eat something before bedtime - something protein based that is. Because there will be a long time between dinner and breakfast and your body does a lot of repair work while sleeping. Though I think this is only valid if you do a lot of exercise
So anyway, I reckon go for something protein based - a glass of milk, cheese on crackers, nuts, left over meat, a boiled egg...
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09