Great to hear from you again Fay and don't beat yourself up about your small weight gain, you'll get into the right frame of mind soon.
Day 7 of my first week on TF plan and still going really well. Haven't broken it and aren't planning on it cos it means I'd have to start all over again to get my body back into ketosis mode.
Weigh-in day tomorrow - oh I so hope that there's been a small movement down the scales. I'll let you know how I go.
My husband asked how long I was going to stick with this for, yesterday. I decided that I'm going to follow it until I've lost 25kg and then I will probably follow the TF maintenance plan or a variation of the CSIRO heathy lifestyle plan (not so much meat though).
I'm so determined to lose this weight. Dolly, it'll be so good to have you follow this plan from tomorrow too.
A huge thank you to everyone else who is offering support or who just simply has a read of my progress
. I'll start a new thread for week 2 tomorrow.