It is currently Mon Feb 20, 2017 5:48 am
whit3tig3y wrote:1200cals a day is minimum. thats what your body needs to FUNCTION not live healthy. I don't understand why people eat so little its so frustrating! If you exercise, work, do anything other than sit on a couch all day, you need over 1200cals because that is bare minimum. Shakes or not, you need more.
I think shakes arent bad, but the programs themselves create so much of a problem, you can only eat this, you cant eat that. What happens when people get to their goal weight, are they going to stay on shakes for the rest of their life? They won't know how to eat and will stack it all back on!
No offence to anyone on shakes... but real foods are healthier for you, and eating too little just because a shake diet tells you to isn't helping.
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