i hope this is the right place to put it, in regards to shake diets etc, i was severely injured at work last august, and have been not only in constant pain for 11 months, but immobile, with only the use of one hand ( i cant even cut my own dinner!!
) I am only 22 and due to various hospital stays, medications etc and being immobile, i have gained a LOT of weight. I am now up to 144 from 97
I have tried to eat healthy throughout all of this, but the weight keeps going up..so, with my drs supervision i will be starting optifast tomorrow. I have tried shake diets before, and initially i did get headaches, nausea, was very tired etc but it does pass
Im so desperate to get this under control, its one thing less to worrry about right now
good luck with it
i will stay around and keep everyone informed, you all seem so amazing
oh, and i truly bvelieve each to their own weightloss program wise, so if it works for you, stick with it
this weightloss thing is hard, and if you find something YOU are happy with and you can stick to, then more power to you