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feel like crap

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feel like crap

Postby taralouise23 » Mon May 25, 2009 11:44 pm

okays so im having a bad night, sad depressed and i just cant stop thinking about all the stressful things in my life and these are the times that get me to look for junk food so what do i do???
taralouise23
 
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Re: feel like crap

Postby BBgal » Mon May 25, 2009 11:55 pm

ok first off put something healthy in your hands...say a herbal tea , then relax ... take a few deep breaths and really tap into why your feeling this way? is it just the depression just getting the better of you or other things as well?? have a big guzzle of water and relook at your night what has really triggered you off? I know this seems kind of sucky looking at the things that make you this way but when you really have a clear view of them then you may see beyond them and be able to see the solutions hiding behind them.
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SW: 99.9kg ( how close was that to triple digits) 4/11/08
CW: 72.2kg 20/06/09)
GW: 60kg ( Will re-evaluate then to see if I want lower)
BBgal
 
Posts: 143
Joined: Sat Apr 25, 2009 4:34 pm

Re: feel like crap

Postby BBgal » Mon May 25, 2009 11:58 pm

Just remember we all have had these nights, and you always feel worse then you did before shoveling the food in your mouth..." don't feed the pain, heal it!". I hope it turns out better and just remember were all here for you :wink:
Image
Image
SW: 99.9kg ( how close was that to triple digits) 4/11/08
CW: 72.2kg 20/06/09)
GW: 60kg ( Will re-evaluate then to see if I want lower)
BBgal
 
Posts: 143
Joined: Sat Apr 25, 2009 4:34 pm

Re: feel like crap

Postby court » Tue May 26, 2009 9:33 am

sorry i am a bit late - but light some candles take a long hot bath and then grab a great book and jump into bed with lots of pillows!!!!
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Re: feel like crap

Postby Gordz » Tue May 26, 2009 11:38 pm

go for a walk! try to think of a problem every step, and you'll soon realise theres not actually that many =)
Aussie Male, 26, 194cm.

Start date: 12/8/2013
Highest - 144.8kg

Current - 141.3kg

Goal - 110kg

3.5kg lost

31.3kg to go
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Re: feel like crap

Postby BBgal » Tue May 26, 2009 11:52 pm

Wow thats a good one gordz
Image
Image
SW: 99.9kg ( how close was that to triple digits) 4/11/08
CW: 72.2kg 20/06/09)
GW: 60kg ( Will re-evaluate then to see if I want lower)
BBgal
 
Posts: 143
Joined: Sat Apr 25, 2009 4:34 pm


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