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Gabriel Method

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Gabriel Method

Postby Spa Girl » Wed May 27, 2009 3:24 am

I have been doing the Gabriel Method for three weeks and have lost 6lbs ( sorry I don't know how to convert to kg. perhaps someone could help with that equation) I jokingly say I am addicted to diet and exercise books I just don't do any of them but I love to read the next best latest greatest thing but this has definitely been different for me I have been consistently making good choices having a lot of self awareness and I am hopeful for the first time in a long time.
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Re: Gabriel Method

Postby electrongirl » Wed May 27, 2009 6:02 am

To convert to kg just divide by 2.2. So you have lost about 2.7kg, congrats!!
Nikki - Aussie girl living in the USA with her soul mate. My blog: http://aus2usa.blogspot.com/

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Re: Gabriel Method

Postby Spa Girl » Wed May 27, 2009 6:29 am

thanks.
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Re: Gabriel Method

Postby EvilWombatQueen » Wed May 27, 2009 10:33 am

I've got that book too and I love it. I don't listen to the MP3 as often as I should, but it definitely makes me crave healthy fruit and vegetables over processed carbs.

I hope your weight loss journey continues to go well Spa Girl!
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