well yeah... there it is in dot point form, all be it a little rough around the edges, lol....
Motivation... well in its most basic form, my motivation is a pic of myself when i was in shape! I find smaller girls attractive, and being overweight doesn't pull alot of them =D
What are 5 reasons you want to lose weight? Sharing them would be a good starting point for gaining and maintaining motivation!
Aussie Male, 26, 194cm.
Start date: 12/8/2013
Highest - 144.8kg
Current - 141.3kg
Goal - 110kg
31.3kg to go