As you may or may not be aware, I am on the optifast intensive program, three shakes per day, 2 cups of greens and diet jelly where needed. Now every Wednesday ( weigh in ) I am allowing myself a congrats meal which will usually consist of me eating lunch. I will only do this on the weeks that I lose weight. Like a little reward to keep me going.
So I work in Sydneys Little Vietnam and have come to loooooooooove fresh spring rolls. I usually get the ones with pork and prawns. Is anyone able to help me with how to work out the calories in these or do you know ... are they a healthy option ? I mean I know that the fried spring rolls are a definite no go ... But how bout the fresh ones with rice paper ?
Your help is greatly appreciated, thanking you all in advance