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Calories per day

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Calories per day

Postby Cassandra » Wed Jun 17, 2009 3:26 pm

Hi There
I was wondering if anyone could tell me how many calories i should be consuming each day in order to loose weight- obvioulsy daily gym sessions are being included. Im assuming that it goes on weight and height. Im currently 63kgs and would like to be 53-55KG. If anyone knows how many calories per day i should consume to loose that- many thanks :)
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Re: Calories per day

Postby Miss Jo » Wed Jun 17, 2009 3:29 pm

check out calorie king! :D
1st GW: 64kg
Final GW: 60kg
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