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Simple Rules For WEight Loss

Anything and everything concerning weight loss.

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Simple Rules For WEight Loss

Postby kateden » Thu Jun 18, 2009 2:13 pm

1. Eat only real food. If it's packaged or processed, stay away.
2. Shop only the outside aisles of the supermarket. That's where the real food is.
3. If your Grandmother didn't eat it, you probably shouldn't either
4. Artificial and low-cal just isn't right .. look to nature's wonder foods to enhance flavour and sweetness - stevia is a great herb for sweetness and it doesn't affect your blood sugar like most artificial sweeteners do
5. Eat less, move more
6. It's not natural to eat an entire orange tree, so don't imagine that drinking 10 pieces of fruit in the form of juice is a good thing either
7. Let down your hair once in a while ... you don't have to say no 100% of the time
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Location: Melbourne

Re: Simple Rules For WEight Loss

Postby sherrylouz » Mon Sep 14, 2009 5:06 pm

Thanks for this post.

I will try to follow your tips. I'm planning now to loss my weight.
Last edited by Shalimar on Mon Sep 14, 2009 8:09 pm, edited 1 time in total.
Reason: Link removed.
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