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Anything and everything concerning weight loss.

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Postby onthedecrease » Mon Jun 29, 2009 2:55 pm

Hey everyone,

I recently joined the gym on Friday and Im just wondering how many calories I should be aiming to burn on average. Im planning on going six days a week to both classes and the gym, some days both some days just the gym. Any thoughts would be appreciated.

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Joined: Thu Mar 19, 2009 1:38 pm

Re: Gym....Cals??

Postby [email protected] » Tue Jun 30, 2009 10:23 am


Knowing how many calories you are burining will depend on a few factors. Age, Height and weight will give a basic starting point. From that you go into a defcit to lose body fat. How much of a deficit will depend on how quickly you want to lose the weight.

PM if you would like it worked out for you.

[email protected]
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Location: Sydney

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