I managed to survive til lunchtime, had a big bowl of sweet potato soup and now I'm definitely not hungry!
I'm not really following a plan, I work away at a mine site on a 8/6 roster and it's quite hard to follow a plan when I have no idea what's for dinner until I walk through the mess door each night! I have a poached egg on wholemeal toast for brekky, muesli bar for a morning snack, vege soup with a breadroll for lunch, fruit for afternoon snack and then dinner is a bit of a lottery! I'm tracking my eating on calorieking, manage to stick to my recommended 1340cal each day (just)!
I usually do a half hour workout on my Wii Active and try to do another 30-45mins on the treadmill in the work gym. When I'm back at home on break I find it easier to eat healthy dinners, but find that I eat more because I have an endless supply of food available - when I'm at work I pack my lunch at camp in the morning, and there's no vending machines or shop on site so if I don't bring any bad food with me, I won't eat it!