Not sure if anyone uses this, but I stumbled across some software that I think is AMAZING.
It's a really sophisticated food and exercise diary, you choose the foods you have eaten from a giant (and I mean giant!) database and insert them into your diary, and it automatically tallies up the calories, carbs, fat content, protein, fibre, sodium etc. There's even a section to track how many glasses of water you drink!
And you can put in the exact type of exercise, and how long you did it for, and it subtracts the calories burnt.
There's the ability to "check in" with weight and measurements, and you can follow that up each week with pretty graphs.
I promise, I don't work for this company at all, I am just very impressed! I'm doing the 7 day free trial of the software, but after day 1 I think I'm going to buy it - $45, that's only one trip to the dietician!
You can find it at http://www.calorieking.com.au
- go to products/services, click on software, and follow the prompts to download your trial.
Give it a go, it's really simple to use and makes counting calories a billion times easier!