It is currently Mon Dec 05, 2016 1:28 pm

Free Newsletter

Wanna lose weight

Anything and everything concerning weight loss.

Moderator: Moderators

Wanna lose weight

Postby rottingham » Wed Aug 09, 2006 9:05 pm

Hey ppl,

I'm sooo desperate to lose weight and look good. Im 22 this yr weighing 74 kg at 5'3 wearing a size 12.Previously i was 88 kg, a size 18 n i took some regular exercises and diet to drop the kilos down. My target is to be 48 kg. My plan are as follows :

Im going to take 6 capsules of Fatblaster pills per day
Exercise : 2 hrs of brisk walking everyay
Regular breakfast,lunch and dinner-steamed meat and vege
fruits and nuts as snacks

What do u guys think ?
I WANNA LOSE WEIGHT
rottingham
 
Posts: 2
Joined: Tue Aug 08, 2006 7:38 pm

Postby grugwashere » Wed Aug 09, 2006 9:15 pm

it sounds like a good diet to me.. the walking seems a little extreme though, you may begin to resent it and not want to do so... my doctor advised me that 30-45 minutes a day of walking is ideal:D
joan
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
Image
grugwashere
 
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby Dolly » Thu Aug 10, 2006 7:06 am

Good luck with your healthy eating plan Rottingham, it sounds good to me.
Image
User avatar
Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby rottingham » Thu Aug 10, 2006 1:09 pm

Thanks for the encouragement guys...really appreciate it...Btw, has anyone tried the fatblaster before and the results ? care to share ?
I WANNA LOSE WEIGHT
rottingham
 
Posts: 2
Joined: Tue Aug 08, 2006 7:38 pm

Postby KimE » Thu Aug 10, 2006 7:40 pm

Hello rottingham and welcome to the forum.

Getting a plan together is definitely a good start.

Good luck with your weight loss journey. :D
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Dolly » Thu Aug 10, 2006 9:32 pm

I started to try the fat blaster once but then I just decided to cut out all carbs so didn't bother finishing the packet. I guess I should look for the packet and finish the course now I'm eating carbs again (after all it was a little pricey)
Image
User avatar
Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA


Return to Weight loss Talk

Who is online

Users browsing this forum: No registered users and 2 guests